The Premier Strength & Conditioning Program for Wrestlers
Power Legion Strength & Conditioning Group is our elite year-round training system built specifically for wrestlers who want to outmuscle, out-condition, and outlast the competition.
Led by a former high school and collegiate wrestler, this program delivers real results using proven strength, speed and recovery methods tailored for the demands of wrestling.
Whether you’re in the offseason, preseason, or in-season — this is how serious wrestlers train to win.
What’s Included
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Develop explosive power, functional strength, and elite-level conditioning to dominate on the mat.
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3-4 session per week, with programs built around your wrestling calendar (offseason, preseason, in-season).
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Athletes are tested and tracked to ensure continuous improvement and real results.
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Learn how to fuel properly, recover faster, and prevent injuries throughout the season.
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Train with other serious athletes in a motivating, disciplined setting with expert coaching and guidance.
Program Options
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Group Training
Small group session (max 12 per group) designed for performance and accountability
$225 per month
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1-on-1 Customized Coaching
Fully personalized training and coaching tailored to the athlete’s individual needs, schedule and goals.
$365 per month
Bonus with Enrollment
Free Power Legion Performance T-Shirt
Testing & Progress Reports
Seasonal Leaderboards
Recovery & Nutrition Guide
Who It’s For:
Middle School to High School Wrestlers (Grades 6-12)