Stuck? Here’s How Wrestlers Break Through Strength Plateaus

Every wrestler hits the wall.

That point where lifting numbers stop going up. You’re showing up, doing the work, but nothing’s changing. Your strength feels flat. You’re tired of grinding with no reward.

Did you hit a plateau?

It’s not failure - it’s a test. And the ones who push through? They separate themselves from everyone else.

The good news: plateaus are normal.

The better news: there’s a way out.

Let’s break down what’s really going on - and exactly how to push through like a savage.

Plateaus Are a Sign You’re Ready for More

Most athletes panic when they stall out. But here’s the truth:

A plateau doesn’t mean you’re doing something wrong. It means your body has adapted. You’ve hit your current ceiling. Now it’s time to break it.

Plateaus are your body’s way of saying, “I’m ready for a new level” but only if you’re willing. That mindset shift changes everything.

Dial In Your Technique

When progress slows, it’s not always about doing more…it’s about doing better.

Go back to the basics:

• Are you squatting will full eange and tight form?

• Are your deadlifts locked in, or sloppy setting up?

• Are you rushing the reps, or taking each one-at-a-time?

Great athletes refine. Average ones rush. Film your lifts. Ask for feedback. Sharpen details.

Not sure who to ask? Please send them to me; I will always help!