Download Our Free 3-Week Strength Plan for Wrestlers

Too many wrestlers waste their off-season doing random workouts - or worse, doing nothing at all. This free plan gives you a step-by-step system to build strength, move better, and show up to the season ready to win.

What You’ll Get

  • 3-Week Strength Program (Bodyweight + Dumbbells)

  • Simple Meal Tips to Fuel your Training

  • Recovery Methods That Don’t Cost a Dime

  • Built by a Former College Wrestler + Strength Coach

Who This Is For:

  • Youth & High School Wrestlers (Grades 6 - 12)

  • Parents who want their kid to train the right way.

  • Athletes who want to gain an edge before the season

Why It Works:

This plan is based on the exact training methods I use with my athletes inside the Power Legion Performance Group. No BS. No guesswork. Just real results.

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